Reduce the symptoms of depression

Health Problems, fights with your partner, lack of money, disagreement with your work… Unfortunately, sometimes the reasons so bran to fall in the evil of depression.
While you should not compare with the aid can giving a professional, some changes in your lifestyle serve to improve your mood. Keep in mind the following tips even if you do therapy or you taken antidepressants: do not cost anything and safe will make you feel much better.
Do something for yourself and combat the depression with the following tips.
You do not guilty. This is the first step to combat the depression. The feelings of guilt do not lead you to nowhere.
Spoke with someone. It is not easy, but talk of depression with a person of confidence is better than save it in secret. The emotional support is essential to confront any disease: your family and friends will know accompany and advise.
Exercise. Surely not you with all the enthusiasm for exercise, but set in motion your body inevitably will make you feel better. With just 30 minutes of physical exercise daily, has shown that the symptoms of depression are reduced.
A healthy diet. There are food to help fight depression as the carbohydrates and those with vitamin D, which increases serotonin levels (a neurotransmitter related to the mood). A healthy diet not only is reflected in your physical aspect but also in your mood.
Defers important decisions. The depression many times amending our perceptions and it makes you see things in a negative way: by this, is not be impulsive in making decisions in your work or with your partner until you feel better.
Take care of your health. If you are depressed, perhaps beeches left a little side to your health. That should not be: depression can make if you have certain diseases such as diabetes or heart problems.
Avoids drugs and alcohol. These tend to be considered a form of escape from the problems, but there is nothing as wrong as that. Falling into the drug and alcohol consumption will do more harm your health?
Sleep properly. It is obvious that you will feel worse if sleepiest two hours per day. Therefore, looking for a good rest to recover your energies and begin to back.
Ten a routine. Instead of stay at home all day in pajamas, look any activity to carry out all day at the same time: from a hike through the garden to go shopping clear your head.