Improve your “sleep hygiene”

There are times when we have problems for rest or sleep, this can happen because we are not taking a good “sleep hygiene”. The hygiene many times it relates only to those habits that helps us to keep clean, however, “hygiene” is anything that incorporates to take a healthier life.
When we talk about good sleep hygiene, is like when we talk about the dental hygiene to keep your teeth healthy and strong. The same is true with sleep, there are times that it is necessary to incorporate some habits, to achieve a dream more cash to help us to sleep better.
Some tips to improve our “sleep hygiene” are:
*Do Not go to bed unless you have dream. If you still do not have dream, although it is time to go to bed, don’t go. Read a book, listening to music soft, look for some method that will help you relax and distract your mind.
*If not able sleep after 20 minutes salt of the bed. Directly related to the previous council, the dream comes when we relaxed, instead of giving laps in the bed, go to another room seeks way to relax and when you feel dream again you back to bed.
*Imposes some customs before you go to bed. For example, a good hot bath or a few minutes of reading, may be ways to induce your dream.
*Wakes every day at the same time. Even in the holidays and weekends, to generate the habit.
*Sleep the number of hours necessary. Each day you sleep the number of hours that your body needs to feel good, this is not always are eight hours, discovers what is the amount of time that you need to rest properly.
*Tries to keep timetables. Trying to impose timetables for your meals, exercises and habits in general. Also for your hours of sleep.
*Not read, scribes, commas, mires television or talk by phone when you are in bed.
*Do Not go to sleep with hunger, but neither commas too before going to sleep.
*Your room should be quiet, a place where you can relax completely.