Cashew nuts, ...fruits with special benefits

Ever tried  Cashew  nuts? Crunchy and tasty, they are actually seeds that grow in the fruit, called  cashew apple, a fruit with sweet and refreshing taste and with a size of 5 - 11cm, which can be in shades of yellow or red. And the fruit and leaves are edible and very healthy, but the  Cashew  nuts are a delight rich in valuable properties for humans.


With a lot of vitamins (B1, B2, B3, B5, B6, B9, E, K) and minerals (calcium, sodium, magnesium, phosphorus, iron, zinc, potassium, copper) but also fiber and protein, cashew nuts are a particularly valuable food especially for those with a vegetarian diet, but not only, it improves both appearance, and our physical and mental health.


Cashew nuts, top benefits

Cashew nuts - for heart health: cashew nuts have a lot of healthy fats, monounsaturated such as oleic acid, present in the precious olive oil, which help lower bad cholesterol levels - LDL and increase good cholesterol - HDL . Also, large amounts of magnesium and antioxidants help regulate blood pressure and decreases the risk of cardiovascular disease.

Cashew nuts - to keep the silhouette: Although high in calories (553 calories / 100g Cashew nuts), they decrease the risk of gaining weight. According to The Sun, people who eat nuts (any kind) regularly are less likely to gain weight because they give a feeling of fullness rapid and long term, helping them avoid snacks high in fat or sugar.

Cashew nut - for eagle eyesight: due to its high zeaxanthin, an important carotenoid, regular consumption of cashew nuts improves vision and eye health and prevent macular degeneration with age.
Cashew nuts - for bone and teeth: due to its high phosphorus, calcium and magnesium, regular consumption of cashew nuts strengthens bones and keeps us healthy teeth longer.


Cashew nuts - the nervous system: are high in magnesium (292mg / 100g cashew), cashew nuts helps remove headaches, the fatigue and anxiety, improving health, nervous system, and the blood vessels or muscles.

Cashew nuts, snack ideal for a slim silhouette
You can add cashew nuts in salads, you can eat with fresh fruit ..or simply. And another tips: for when you lust for something to chew or feel a slight sensation of hunger will not rush on eating sweets and fast food, take with you a little bag with cashew nuts or almonds and You will score on the "health" chapter.