Healthy food for your brain

When we talk about a healthy diet, not only want to say that is healthy for the body, but that a healthy diet will have an impact in other parts of your body.

The healthy food can also be good for such an important part as your brain. That is why we are going to see a list of those meals that are good for your body but even better for your brain.

We started the listing with the oysters. They are rich in iron and zinc, eat oysters will do well to your memory. Many times the lack of memory and the little capacity to keep the concentration is directly linked to the lack of iron and zinc, eating oysters can avoid these problems.

The grains are useful not only to lose weight, but also are good for your brain. This type of meals you help increase blood flow to the brain, which will give you a better quality of operation to your gray matter.

Drink tea is another of the options for improving the functions of the brain through the food; the tea is good for combating the mental fatigue.

The egg consumption is also important. When age tend to “damage them “, so that the vitamin B12 that offer the eggs becomes crucial. These struggling against the deterioration of the brain that many times are seen in the Alzheimer’s disease.

One of the spicy foods that more benefits offered to our brain is the curry. It is replete with antioxidants that collaborate with the maintenance of the cognitive functions and brain aging in general.

The strawberries and blackberries are not only delicious but also help to maintain your motor functions and the ability to learn. Another good snack for the brain is the seeds and nuts, they have a high acid content omega-3 and omega-6, as well as vitamin E and B6, all these nutrients help you to think more clearly. Also are natural antidepressants.

The green leafy vegetables like spinach are good for the memory.

A classic that one could say that is good for all, or almost everything, is the fish. Eating fish at least once a week will lessen the possibility of developing Alzheimer’s disease in the future.

By the end, the best…chocolate! When you eat the right amount of chocolate not only you are giving a taste, but you are adding antioxidants to your body to help increase blood flow of the brain.