Benefits Of Doing Squat Exercise

Many gym goers only believe in doing cardio exercises or weight lifting. They never seem to understand the benefit of doing isolation exercises like the squats. The truth is that losing weight, toning up the body and building six pack abs requires a combination of cardio, weight lifting and isolation exercises. You cannot do any of the former without skipping on any one of the latter.

Women who want slimmer hips and butts think of doing only the lunges and crunches forgetting that there is no such thing as spot reduction. Even men make the same mistake of leaving out the squats entirely from their workout routine.

They are so absorbed in building their upper body that they forget all about building a stronger and bigger lower body as well. Let us look at the 4 benefits that squat exercise offers so that you may understand the need to do them on a regular basis.

Benefits Of Doing Squat Exercise

Improves Physical Performance And Builds Stamina

Many times women complain of not being able to run for longer periods on the treadmill or soon becoming exhausted on the cross trainer or while using the stationary cycle. Now imagine if they had stronger legs and upper thighs, would they have complained such?
Doing squats helps improve your performance especially if you are an athlete. Squatting builds strong leg muscles which allows you to run faster and longer. We all know that fast running is the key to weight loss.

Helps Lose Fat And Gain Muscles

Squats are responsible for releasing anabolic growth hormones in the blood. These growth hormones help build muscles. And we are all aware that building muscles means saying goodbye to the stubborn fat from all over the body.

By skipping on squats you are losing out on the much needed growth hormones that are responsible for strengthening and toning all the muscles in the lower body as well as in the upper body.

Help tone up

All women should sit up and pay attention now if they aren’t already doing so. When you do squats you engage all the muscles in your body to do so. Every muscle group in the body is used as you squat up and down.

You specifically tone and shape your butts, back of the thighs and legs. However, since your abdominal muscles are also used, so you can expect a slimmer waist and a stronger back within a few weeks of doing squats regularly.

Helps Increase Balance

Squats are an excellent way of improving your posture as well as balance. If you have the correct posture you automatically tend to look slimmer.Many times women hold on to the bars of the treadmill while walking or running because they cannot seem to balance themselves effectively. If you hold on to the treadmill while exercising, chances are that you aren’t burning many calories or losing the unwanted fat from your body.

In order to engage your core muscles you have to let go and balance your body on your own. When your balance increases you will no longer be looking for support while exercising. Now all the muscles groups in your body will be engaged during your workout and you will slim down in no time.

Source:ladycarehealth